Booklegger You Are Your Own Swing With Mike Malaska: Integrating Golf And Fitness Movies
You Are Your Own Swing With Mike Malaska: Integrating Golf And Fitness (DVD) by Mike Malaska
Over 2.5 Hours Of Instruction! Every player, from beginner to professional, needs to understand what their own body is capable of doing, and then decide if they want to make positive changes to their swing by improving their flexibility, strength and cardiovascular conditioning, and overall coordination. This DVD presents 22 Self Assessment Exercises and demonstrates 60-minutes of recommended stretches, exercises and workout sequences in an easy-to-understand and easy-to-follow format. Mike Malaska will take you through his own series of tips and drills that will improve your ability to control the flight of the ball and control the path of the club which is what this game is all about. If you want to develop a consistent swing and shoot lower scores then this complete stretching and workout program is for you!
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