Golf Fitness Training
Most people believe that golf is a sport that requires less body movement. What they do not know is that a lot of muscles and joints are being used with just a single swing. These golf muscles and joints are the hands, wrists, forearms shoulder, lower back, chest, trunk, hamstrings and groin.
It is advised to warm-up and cool down before and after each game. Stretching before playing golf will help with blood circulation. It will also reduce the chances for injury. Cooling down on the other hand will help the golf muscles and joints relax and reduce muscle stiffness. Here are some suggestions of stretching your golf muscles and joints:
- Walking or Biking
If a stationary bicycle is available, do this warm up exercise for 5 – 10 minutes. Be aware of your breathing, this will help in the circulation of blood and will keep you relaxed.
If you do not have a bike at home, you can try walking around your house for 5 – 10 minutes. Don't forget to drink water in case you feel thirsty. Don't wait for your throat to dry up before quenching your thirst.
- Arm Circles
The arms are used to swing the club and hit the golf ball. So, it is important to stretch the arms properly.
In a standing position with feet slightly apart, raise your hands sideward and form a circle. Start with small circles and increase gradually. Do these for 10 repetitions, pause, and then do it again.
This exercise will prepare the shoulders and arms for a stronger swing.
- Hip Rotation
Stand with your feet slightly apart and then place your hand on your hips for support. Rotate your hips counter clockwise for 8 repetitions, and do it clockwise for 8 repetitions. Repeat twice and pause every set.
This rotation will help the hips find it easier for a full range swing.
Another form of exercise you can take up is the cardiovascular exercise. A cardiovascular exercise is also suggested for this sport since it will help you increase your endurance while playing the game. It strengthens the heart and lungs, and it improves the circulation of blood. Some cardiovascular exercises are walking, jogging, swimming, running and cycling. This exercise must be done in frequently with an increasing level of intensity, in order to attain the best golf swing. You should exercise thrice a week, within 10 – 20 minutes, which will gradually increase as you level up your level of fitness.
Always remember to consult a physician first before trying any of these forms of fitness training. They will be able to tell you the best thing to do in this activity.
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